About us
What We Do
- Myofascial and soft tissue release
- Muscle energy techniques
- Joint mobilisation and manipulation
- Sports Massage
- Athletic Therapy
- Pilates
- Strength & Conditioning
What I Treat
- Lower Back Pain
- Neck Pain & Stiffness
- Whiplash
- Frozen Shoulder
- Tennis/ Golfers Elbow
- Arthritic Conditions
- Muscle & Ligament Injuries
- Sport Injuries
Olympic Lifting
Olympic lifting is the perfect workout for both male and females.
For strength, power, flexibility and overall muscle toning, Olympic lifting has
long been regarded as the best option .
Denis focuses on the 3 main lifts:
1. The Power Clean
2. Clean and Jerk, and
3. The Snatch.
Denis is an experienced lifting coach and has introduced Olympic lifting to team
environments with excellent results.